AI-Powered Hormonal Nutrition Platform

Navigate Your Hormonal Journey
with Smart Nutrition

AI-powered meal planning for perimenopause, menopause, and post-menopause. Join 3,000+ women who've reduced symptoms by 30% in 12 weeks.

User 1 User 2 User 3
3K+

3,000+ Women

Transforming their health

vibrant healthy woman age 48-52, diverse ethnicity, smiling, preparing a healthy meal in a bright modern kitchen, natural lighting, lifestyle photography

AI-Powered

Personalized Plans

Maria

Maria, 52

"My sleep improved dramatically once I started eating according to my needs. Life-changing!"

delicious looking healthy salad with avocado and quinoa in a white bowl, top down view, food photography
1B+
Women in Menopause Stages
84%
Report Hot Flashes
30%
Symptom Reduction Rate
RD
Developed with Dietitians
Why Choose Nourish Flow

Finally, Nutrition That Understands
Your Changing Hormones

Stage-Specific Meal Plans

AI-powered recommendations that adapt whether you're in early perimenopause, full menopause, or post-menopause. Your nutrition evolves as you do.

Learn more

Symptom-Smart Nutrition

See exactly how foods impact your hot flashes, sleep quality, energy levels, and mood swings. Make informed choices that reduce symptoms.

Learn more

Expert-Backed Support

Access meal plans and guidance created by registered dietitians specializing in women's hormonal health and menopause nutrition.

Learn more
Global Health Statistics

You're Not Alone in This Journey

1B+

Women worldwide experiencing menopause stages

WHO Global Health Observatory, 2024

84%

Report hot flashes and sweating

Irish Medical Journal, 2025

83%

Struggle with sleep problems

Irish Medical Journal, 2025

65%

Experience joint and muscular discomfort

Nature Medicine, 2024

500M

Women aged 45-55 in menopause by 2030

Global Impact Report, 2025

80-96%

Report symptoms during transition

NIH Office of Research, 2024

Most nutrition apps ignore your hormonal reality. We're different.

See How Nourish Flow Adapts to Your Journey

What stage are you in?

Stage Assessment

Identify your exact menopause stage for personalized recommendations

Personalized Dashboard

Track your symptoms, nutrition goals, and progress in one place

AI Meal Planning

Get meal plans that adapt to your hormonal needs and preferences

Symptom Correlation

Discover which foods help or worsen your specific symptoms

Supporting You Through Every Stage

Perimenopause

Ages 40-52

Cycle tracking integration
Energy-boosting meals
Mood-stabilizing nutrition

"Smooth the transition with foods that balance your changing hormones"

Menopause

Ages 45-55

Hot flash cooling foods
Bone-strengthening nutrition
Weight management support

"Navigate the intensity with targeted nutrition that reduces symptoms"

Post-Menopause

Ages 50+

Heart health nutrition
Cognitive support foods
Sustained energy plans

"Thrive in your next chapter with foods that support long-term wellness"

professional female founder headshot, confident smile, business attire, medical credentials, warm lighting

Dr. Sarah Mitchell

Founder & Chief Medical Officer

MD Women's Health

"After 15 years specializing in women's hormonal health, I created Nourish Flow to bridge the gap between medical knowledge and practical nutrition guidance for menopause."

professional registered dietitian headshot, friendly smile, healthcare professional attire, credentials visible

Lisa Rodriguez, RD

Lead Registered Dietitian

RD Menopause Specialist

"Every meal plan in Nourish Flow is scientifically designed to support hormonal balance and reduce menopause symptoms through targeted nutrition strategies."

https://storage.googleapis.com/uxpilot-auth.appspot.com/avatars/avatar-5.jpg
Sarah, 47
Perimenopause

"Finally understand why some foods trigger my hot flashes. Lost 15 lbs in 3 months by following my personalized plan."

https://storage.googleapis.com/uxpilot-auth.appspot.com/avatars/avatar-6.jpg
Maria, 52
Post-Menopause

"My sleep improved dramatically once I started eating according to my post-menopausal needs. Game-changer!"

https://storage.googleapis.com/uxpilot-auth.appspot.com/avatars/avatar-7.jpg
Jennifer, 49
Menopause

"The app actually gets perimenopause. Other apps treated me like I was 25 or 65 - nothing in between."

RD Certified
Featured in Health Magazine
HIPAA Compliant
Medical Advisory Board

Your Complete Hormonal Wellness Platform

Available Now

Q4 2025

Stage-specific meal planning
Symptom-food correlation tracking
Registered dietitian content library
Personalized shopping lists

AI Enhancement

Q1 2026

AI nutrition assistant
Supplement recommendations
Healthcare provider integration
Advanced analytics dashboard

Community & Care

Q2 2026

Community forums by stage
Telehealth dietitian consultations
Grocery delivery integration
Wearable device sync

Lifestyle Integration

Q3 2026

Family meal adaptations
Restaurant menu guidance
Hormone lab result integration
Personalized supplement delivery

Get Your Free Personalized 3-Month Nutrition Guide

Discover the exact foods that can reduce your symptoms based on your menopause stage - delivered instantly to your inbox

Join 3,000+ women taking control of their menopause journey

23:23:01

⏰ First 5,000 Beta Members Get Lifetime 50% Discount

2,847 spots remaining

Priority access when app launches
Lifetime 50% discount ($12.50/month)
Exclusive monthly group coaching calls
Direct access to founder and dietitian

Questions About Your Menopause Nutrition Journey?

Unlike generic nutrition apps, Nourish Flow is specifically designed for women's hormonal changes during menopause. Our AI adapts recommendations based on your exact stage and tracks how foods impact your specific symptoms.
Our comprehensive assessment helps identify your stage based on symptoms, cycle patterns, and other factors. Plus, our registered dietitians can provide guidance during your onboarding process.
We provide complete, detailed meal plans with recipes, shopping lists, and prep instructions. Everything is personalized to your stage, preferences, and symptom management goals.
Absolutely. Weight management during menopause requires understanding hormonal changes. Our plans focus on metabolism-supporting foods and portion strategies that work with your changing body.
Most women notice improvements in energy and sleep within 2-3 weeks. Significant symptom reduction typically occurs within 4-8 weeks of following your personalized plan.
Our platform accommodates all dietary preferences including vegetarian, vegan, keto, Mediterranean, and various food allergies. All recommendations are filtered through your specific restrictions.
Yes, our platform includes specific protocols for surgical menopause, which often requires different nutritional support due to the sudden hormonal changes compared to natural menopause.
No calorie counting required! We focus on hormone-balancing foods, portion guidance, and symptom tracking. Our approach emphasizes food quality and timing rather than restrictive calorie counting.

Ready to Take Control of Your Hormonal Health?

Personalized nutrition for your exact menopause stage
Reduce symptoms naturally through smart food choices
Expert guidance from menopause nutrition specialists
Track what works and see real progress